Chia Meal (250g)
Chia Meal is made from ground chia seeds. They are high in energy and protein and loaded with calcium. You can add this chia meal to your breakfast or smoothies to take advantage of their goodness. Chia meal is also used in baking as a thickening agent. You can even use chia meal as a substitute for eggs. To make a chia “egg” equivalent: add 3 tablespoons of water to a tablespoon of chia meal, and voila, 1 chia “egg”!
Ground Chia Seeds
For more info on the benefits of chia, read 6 Reasons You Should Eat Chia Seeds
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