Who can resist a crispy baked potato with a family roast? Not many. And if you’re following a strict low carb or banting lifestyle, chances are you’ve cut these “earth-apples” out of your diet. But it may not be long before you can buy a low carb potato. A Canadian company based in Ontario has […]
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The Banting Diet Food List
Read MoreDid you know that there are 8 times more net carbs in a banana than there is in a whole avocado? And did you know that if you are feeling hungry the best thing to eat is a tablespoonful of healthy fat – like coconut oil (because it satiates your hunger pangs and has zero […]
Low Carb and Banting News
Top 5 Low Carb Alcoholic Drinks
Terez
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Banting, Food and Nutrition, Low Carb and Banting News
banting, banting diet, Food & Nutrition, low carb
So you are following a healthy low carb or banting lifestyle. The key-word in that sentence is “lifestyle”. This means that you may still enjoy a little alcoholic beverage every now and again. Before your order that huge strawberry daiquiri (“because it has strawberries so it must be healthy”) – read this list: Medical Daily – […]
A New Sugar Barometer For South Africa
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Banting, Low Carb and Banting News
banting, banting diet, Food & Nutrition, low carb, sugar-free
Do you know how much sugar is in that energy bar you’re busy snacking on? Probably not, because like most people it’s a small pain to try and decipher what is in the pre-packaged foods we eat. That is why Eat Better South Africa! (The Noakes Foundation educational arm) has launched the Sugar Barometer. It will […]
