https://lowcarblove.co.za/banting/the-banting-diet-food-list/ We love: banting, paleo, keto, sugar-free Tue, 23 Oct 2018 16:16:58 +0000 hourly 1 https://wordpress.org/?v=4.9.8 https://lowcarblove.co.za/banting/the-banting-diet-food-list/#comment-38333 Tue, 31 Jan 2017 10:43:12 +0000 https://lowcarblove.co.za/?p=3075#comment-38333 Hi Tafadzwa… thanks for the question! Low Carb Love actually doesn’t follow the technique of ratios. Tim Noakes and The Real Meal Revolution team actually say that you don’t need to make things complicated when following a Banting lifestyle. All you need to focus on is eating mostly from the green list, make sure you get enough healthy fats to keep you full and listen to your body. Don’t eat when you’re full, only when you’re hungry. What you can track is the amount of carbohydrates (or net carbs) that you eat on a daily basis. That is why we have added that information into our downloadable list which you can find here. You might also want to have a look at downloading our free 3 Day Banting Meal Plan here. Let me know if you have any other questions? Terez

]]> https://lowcarblove.co.za/banting/the-banting-diet-food-list/#comment-38324 Sun, 29 Jan 2017 20:21:00 +0000 https://lowcarblove.co.za/?p=3075#comment-38324 how do we calculate the food quantity to match our ratios …for example for mine is 8;4;1 how can I count my fat to make sure its 8 on a daily basis

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