https://lowcarblove.co.za We love: banting, paleo, keto, sugar-free Tue, 23 Oct 2018 16:16:58 +0000 hourly 1 https://wordpress.org/?v=4.9.8 https://lowcarblove.co.za/banting/the-banting-diet-food-list/#comment-38333 Tue, 31 Jan 2017 10:43:12 +0000 https://lowcarblove.co.za/?p=3075#comment-38333 Hi Tafadzwa… thanks for the question! Low Carb Love actually doesn’t follow the technique of ratios. Tim Noakes and The Real Meal Revolution team actually say that you don’t need to make things complicated when following a Banting lifestyle. All you need to focus on is eating mostly from the green list, make sure you get enough healthy fats to keep you full and listen to your body. Don’t eat when you’re full, only when you’re hungry. What you can track is the amount of carbohydrates (or net carbs) that you eat on a daily basis. That is why we have added that information into our downloadable list which you can find here. You might also want to have a look at downloading our free 3 Day Banting Meal Plan here. Let me know if you have any other questions? Terez

]]> https://lowcarblove.co.za/banting/the-banting-diet-food-list/#comment-38324 Sun, 29 Jan 2017 20:21:00 +0000 https://lowcarblove.co.za/?p=3075#comment-38324 how do we calculate the food quantity to match our ratios …for example for mine is 8;4;1 how can I count my fat to make sure its 8 on a daily basis

]]> https://lowcarblove.co.za/real-stories/my-story-2/#comment-36517 Mon, 21 Sep 2015 08:02:00 +0000 https://lowcarblove.co.za/?p=2215#comment-36517 Thank you Kate, for your kind words! I’m sorry I had to put you through those infamous taste-free biscotti. But thank you as well for being one of the few to actually try them and give me some hope for the future! 😉

]]> https://lowcarblove.co.za/real-stories/my-story-2/#comment-36516 Sun, 20 Sep 2015 21:03:00 +0000 https://lowcarblove.co.za/?p=2215#comment-36516 Wow Terez, what a beautifully written, poignant, and as you say, deeply personal, story. I had no idea! It just goes to show what a success you’ve made of living your healthy lifestyle everyday 🙂 And now? Now, I just feel bad about saying no to a second helping of those (in)famous taste testers at the office. Lol! But like any true entrepreneur, you never let that get you down, and look where you are today!?! Just amazing. And so inspirational. Well done xx

]]> https://lowcarblove.co.za/food-and-nutrition/no-carb-pasta-6-things-you-didnt-know/#comment-36389 Tue, 18 Aug 2015 03:28:23 +0000 https://lowcarblove.co.za/?p=2757#comment-36389 Would be awesome. Shared .

]]> https://lowcarblove.co.za/food-and-nutrition/no-carb-pasta-6-things-you-didnt-know/#comment-36386 Mon, 17 Aug 2015 14:16:48 +0000 https://lowcarblove.co.za/?p=2757#comment-36386 Super awesome prize! Would be great to win this. xxx

]]> https://lowcarblove.co.za/food-and-nutrition/no-carb-pasta-6-things-you-didnt-know/#comment-36379 Mon, 17 Aug 2015 09:21:44 +0000 https://lowcarblove.co.za/?p=2757#comment-36379 Would luv really luv to win!!Awsum prize!!

]]> https://lowcarblove.co.za/food-and-nutrition/no-carb-pasta-6-things-you-didnt-know/#comment-36378 Mon, 17 Aug 2015 06:18:27 +0000 https://lowcarblove.co.za/?p=2757#comment-36378 Me too! I’ll be posting more recipes using these noodles soon… look out for them.

]]> https://lowcarblove.co.za/food-and-nutrition/no-carb-pasta-6-things-you-didnt-know/#comment-36377 Sun, 16 Aug 2015 16:38:24 +0000 https://lowcarblove.co.za/?p=2757#comment-36377 Great!!Entered!!

]]> https://lowcarblove.co.za/food-and-nutrition/no-carb-pasta-6-things-you-didnt-know/#comment-36375 Sun, 16 Aug 2015 15:20:25 +0000 https://lowcarblove.co.za/?p=2757#comment-36375 Would just love to win and stay healthy.thank u superlight noodles

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