Well done for taking the step to download this 3 Day Banting meal plan. Whether it is for health or weightloss reasons, I know that you will feel so much better for it – even after 3 days! The first step to taking control of your health is to have a plan. And this simple plan is what you need to get started.

In this meal plan you will get:

• A 3 Day Banting Real Food Meal Plan
• A Shopping List of what you will need for the 3 days
• The full recipes for all of the meals

Just a few notes on how the meal plan works:

• The meal plan has been created to make life as easy for you as possible, Therefore whatever is made for dinner should be made as a double quantity to the number of people in your family. Then you can just pop the leftovers into tupperware and enjoy the same for lunch the next day. Easy-Peasy!
• Each day has been calculated to have less than 25g of net carbs. This is a great baseline for people who want to lose weight. However there may be times where you will need more or less than what this meal plan offers to get the results you are after. It is alwasy best to consult with your Doctor or Nutritionist before starting any new meal plan.
• The snacks and dessert that are included are optional. Some people find that it is best to have a snack or dessert to look forward to, which keeps them from eating badly in between meals. But some people also find that it makes them want to have more… You know yourself best, so choose what will work and help you stick to the meal plan.

This is such a great meal plan to have, to keep you on track with your healthy lifestyle. Just print it out, laminate it and keep it close to you for easy reference (the fridge is always a good place).

How do you download the 3 Day Banting Meal Plan PDF?

• Just choose the amount you would like to pay for the list – any donation would be welcome, but you can choose R0.00
• Then click the “add to cart” button
• Follow the checkout steps as you would a normal product
• The download will be available on your order confirmation page and emailed to you
• As easy as that!