Food and Nutrition – Low Carb Love

The Low Calorie, GMO Free, Low Carb Potato That You’ve Been Waiting For

Fri, 30 Sep 2016 12:10:56 +0000

Who can resist a crispy baked potato with a family roast? Not many. And if you’re following a strict low carb or banting lifestyle, chances are you’ve cut these “earth-apples” out of your diet. But it may not be long before you can buy a low carb potato. A Canadian company based in Ontario has […]

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Top 5 Low Carb Alcoholic Drinks

Mon, 26 Sep 2016 13:31:52 +0000

So you are following a healthy low carb or banting lifestyle. The key-word in that sentence is “lifestyle”. This means that you may still enjoy a little alcoholic beverage every now and again. Before your order that huge strawberry daiquiri (“because it has strawberries so it must be healthy”) – read this list: Medical Daily – […]

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Banting Hot Cross Buns Recipe

Tue, 22 Mar 2016 11:49:57 +0000

Easter is around the corner and it could possibly be the most trying time for anyone following a low carb or banting lifestyle. Every shop you walk into is brimming with easter eggs in all shapes and sizes, as the smell of freshly baked hot cross buns entices you to buy everything that you shouldn’t. […]

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The Banting Diet Food List

Thu, 05 Nov 2015 13:50:44 +0000

Did you know that there are 8 times more net carbs in a banana than there is in a whole avocado? And did you know that if you are feeling hungry the best thing to eat is a tablespoonful of healthy fat – like coconut oil (because it satiates your hunger pangs and has zero […]

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6 Reasons Why You Should Eat Chia Seeds

Wed, 30 Sep 2015 14:20:21 +0000

If you haven’t yet heard of Chia Seeds, then best you read this post. These mini seeds pack more energy than an overzealous boerbull. I would even declare them the super-est of all superfoods. Here are 6 reasons why… Hold on, before we get to the reasons you should be eating these little seed pixels, let […]

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Low Carb Summer Salmon Salad Recipe

Mon, 21 Sep 2015 07:41:56 +0000

If you enjoy watching Game of Thrones (or GOT) then you will be very familiar with a certain phase used ominously throughout the show. In Durban, South Africa, where I am from, we say something similar… “Summer is coming… bru*”! Your common variety Durbanite will often remind you that Summer is on its way. And […]

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Banting Diet Green Food List – FREE pdf download

Tue, 25 Aug 2015 13:26:12 +0000

So you’ve decided to jump on the proverbial banting band-wagon, and why shouldn’t you? It’s a healthy eating lifestyle that encourages you to eat real unprocessed food, including steak, cheese, eggs and butter! But once you realise that the shelves of the supermarkets are stocked full with items that are loaded with sugar, preservatives and […]

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No Carb Pasta – 6 Things you Didn’t Know

Fri, 14 Aug 2015 07:00:46 +0000

What? No carb pasta? Have you lost your noodles? It cannot be possible that the pasta we all know (and used to love) could have zero carbs! But it is true – there is such a thing as no carb pasta. There are 6 important things that you probably don’t know about this pasta and you […]

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Low Carb Morning Mojo Smoothie Recipe

Tue, 11 Aug 2015 08:35:33 +0000

If you’re following a low carb, banting or paleo lifestyle, you probably struggle to get enough vegetables in your day to day meal plan, right? Veggies are beneficial when following a low carb lifestyle for a number of reasons: They fill you up for longer, and help you lose weight. This is because of their […]

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Low Carb Bacon Broccoli Salad

Wed, 05 Aug 2015 08:42:45 +0000

When I was growing up I have to admit that I really didn’t like Broccoli, perhaps you didn’t too? That would be no surprise. Bacon, on the other hand, well, I couldn’t get enough of it. That is until I watched “Babe” the movie… you know the one with the adorable little talking piglet that […]

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