Products – Low Carb Love

Banting Diet Food List PDF

Wed, 04 Nov 2015 11:13:10 +0000

The Banting Diet Food List PDF is the full list of foods that you can eat daily (the green food list), foods that you can eat only occasionally (the orange food list) and those foods that you should avoid altogether (the red food list). The proverbial traffic lights of the banting diet!

In this Banting Diet Food List PDF download we have provided you with the full average nutritional values for each of the foods per serving size. This includes the calories, fat, carbohydrates, fibre, sugar, net carbohydrates and protein.

This is such a handy tool to have to keep you on track with your healthy lifestyle. Just print it out, laminate it and keep it close to you for easy reference (the fridge is always a good place).

How do you download the Banting Diet Food List PDF?

Just choose the amount you would like to pay for the list - any donation would be welcome, but you can choose R0.00
Then click the "add to cart" button
Follow the checkout steps as you would a normal product
The download will be available on your order confirmation page and emailed to you
As easy as that!

The post Banting Diet Food List PDF appeared first on Low Carb Love.

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Banting Diet Green Food List – Free PDF

Tue, 25 Aug 2015 15:06:52 +0000

The Banting Diet Green Food List are all of the healthy foods that you can eat relatively freely while following a banting lifestyle. Most of the foods on this list are below 5g of carbohydrates per serving size.

For each food item on the Banting Green Food list you will be able to see the average calorie, fat, carbohydrate, fibre, net carbs and protein for each item per serving. Now you can easily calculate how many carbs or net carbs you are eating per day. If your aim is weight-loss, you probably want to stick to a maximum of 25g of net carbs or 50g of total carbs per day.

And because we love you “this much” (it’s a lot I promise), this PDF is FREE, gratis, niks, nada, nothing. Just for you! Print it, laminate it and stick it on your fridge! You can even forward it to your friends. #lovingissharing

(To download this FREE pdf just add this to your cart and checkout as you would a normal product. The download will be available on your account page and sent to you via email)

To download the FULL Banting Diet Food List including Orange and Red Lists then click here!

The post Banting Diet Green Food List – Free PDF appeared first on Low Carb Love.

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FREE 3 Day Banting Meal Plan PDF

Wed, 18 Jan 2017 09:58:46 +0000

Well done for taking the step to download this 3 Day Banting meal plan. Whether it is for health or weightloss reasons, I know that you will feel so much better for it - even after 3 days! The first step to taking control of your health is to have a plan. And this simple plan is what you need to get started.

In this meal plan you will get:

A 3 Day Banting Real Food Meal Plan
A Shopping List of what you will need for the 3 days
The full recipes for all of the meals

Just a few notes on how the meal plan works:

The meal plan has been created to make life as easy for you as possible, Therefore whatever is made for dinner should be made as a double quantity to the number of people in your family. Then you can just pop the leftovers into tupperware and enjoy the same for lunch the next day. Easy-Peasy!
Each day has been calculated to have less than 25g of net carbs. This is a great baseline for people who want to lose weight. However there may be times where you will need more or less than what this meal plan offers to get the results you are after. It is alwasy best to consult with your Doctor or Nutritionist before starting any new meal plan.
The snacks and dessert that are included are optional. Some people find that it is best to have a snack or dessert to look forward to, which keeps them from eating badly in between meals. But some people also find that it makes them want to have more... You know yourself best, so choose what will work and help you stick to the meal plan.

This is such a great meal plan to have, to keep you on track with your healthy lifestyle. Just print it out, laminate it and keep it close to you for easy reference (the fridge is always a good place).

How do you download the 3 Day Banting Meal Plan PDF?

Just choose the amount you would like to pay for the list - any donation would be welcome, but you can choose R0.00
Then click the "add to cart" button
Follow the checkout steps as you would a normal product
The download will be available on your order confirmation page and emailed to you
As easy as that!

The post FREE 3 Day Banting Meal Plan PDF appeared first on Low Carb Love.

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