So you are following a healthy low carb or banting lifestyle. The key-word in that sentence is “lifestyle”. This means that you may still enjoy a little alcoholic beverage every now and again.

Before your order that huge strawberry daiquiri (“because it has strawberries so it must be healthy”) – read this list:

Medical Daily – Healthy Diet with Alcohol: 5 best Low-Carb Drinks to Prevent Weight Gain

My favourite is a glass of red wine. But remember it still has about 3.4g of carbs per glass.

Cheers!