Cinnamon Chia Porridge with Xylitol
My husband loves this Cinnamon Chia Porridge. He needs a lot of energy for his athletic (surfing, running, being cheeky) lifestyle and this really gets him the kick he needs in the morning (well sometimes he could do with another 😉 ). You can add nuts, berries and double cream yoghurt! This is the sweetened version of the porridge so if you'd prefer it plain then check this one out.
Ingredients:
Chia Seeds, Flaxseeds, Coconut, Cinnamon, Xylitol
For more info on the benefits of chia, read 6 Reasons You Should Eat Chia Seeds
Additional Information
| Weight | 0.51 kg |
|---|---|
| Serving Size | 30g |
| Net Carbs per Serving | 3.3g |
| Protein per Serving | 3.5g |
| Lifestyle Requirements | Atkins, Banting, Diabetic, Gluten-Free, Ketogenic, Lactose-Free, LCHF, Paleo, Sugar Free, Vegan, Vegetarian |
| Size | 250g, 500g |
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Coconut oil has so many benefits and uses. It is one of the best sources of saturated fat (the good kind). Coconut oil contains Medium Chain Triglycerides (MCTs) which have been shown to increase overall energy expenditure by up to 5% in a day.
You can use coconut oil to cook with, in baking, and even a tablespoon just as is will quickly put those hunger pangs at bay. Some alternate uses are as a moisturiser for your hair and skin, and some people even give their pets a dollop for a shiny coat!
Ingredients:
Pure Coconut Oil